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Elevated levels of vitamin D in the brain were associated with a 25% to 33% lower odds of dementia and mild cognitive impairment when measured at the last doctor’s visit before the participant died.
Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
If your vitamin D levels drop significantly, it could affect your mood, causing you to feel fatigued or depressed. A vitamin D deficit can also lead to muscle aches, weakness and even bone pain ...
Farmed salmon contains just 25% of the vitamin D levels of the wild-caught variety. How you cook it also matters: Salmon loses some vitamin D after frying, so microwaving or baking it are better bets.
The link between levels of folate and altered mental function is not large, but is sufficient to suggest a causal association. [23] Deficiency in folate can cause an elevation of homocysteine within the blood, [24] as the clearance of homocysteine requires enzymatic action dependent on folate, and to a lesser extent, vitamins B 6 and B 12.
Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.