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  2. The best breakfasts to keep blood sugar stable — and 3 to ...

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    The body processes some foods, like simple sugars, more quickly, thus raising blood sugar levels faster and putting more strain on the pancreas to produce the insulin needed to take care of that ...

  3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    How does diet impact diabetes? At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide ...

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

  5. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    As of 2010, raisins accounted for about two thirds of this volume. [10] California produces the largest percentage of the US's and the world's [citation needed] dried fruit crop. It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California ...

  6. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    For insulin dependent diabetics, when they eat depends on their blood sugar level and the type of insulin they take (i.e.: long-, medium- or quick-acting insulin). If patients check their blood glucose at bedtime and find that it is low, for example below 6 millimoles per liter (108 mg/dL), it is advisable that they take some long-acting ...