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  2. 16 Smart Ways to Use Up a Gallon of Milk to Avoid Wasting It

    www.aol.com/16-smart-ways-gallon-milk-130000663.html

    This uses both milk and buttermilk (you'll find that recipe below). Plus, pancakes can be frozen so make all the homemade pancakes you want. Get Ree's Perfect Pancakes recipe .

  3. 21 Dairy-Free Recipes To Help You Break Off Your Toxic ... - AOL

    www.aol.com/21-dairy-free-recipes-help-150300749...

    In this recipe, the prep actually takes longer than the cooking, so feel free to make some elements ahead. With all them behind you, the dish comes together in a snap. Get the Creamy Peanut-Lime ...

  4. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe

  5. Food addiction - Wikipedia

    en.wikipedia.org/wiki/Food_addiction

    A large indicator of loss of control due to food addiction is knowing one has a medical problem caused by their behaviors, but not being able to stop consuming the foods, further compromising one's health. [14] [13] Food addiction has some physical signs and symptoms, including decreased energy; decreased ability for activity compared to the ...

  6. A chef shares 3 nourishing recipes to help you cut down on ...

    www.aol.com/3-nourishing-recipes-cut-down...

    Use a potato masher or the back of your wooden spoon to crush roughly a third of the beans (this will help thicken the chili). Add the frozen corn, then cook for 5 minutes or so until tender.

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    The term "calorie restriction" as used in the study of aging refers to dietary regimens that reduce calorie intake without incurring malnutrition. [1] If a restricted diet is not designed to include essential nutrients, malnutrition may result in serious deleterious effects, as shown in the Minnesota Starvation Experiment. [13]

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