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2. The Best Foods and Tips for a Flat Belly and Abs - AOL

   www.aol.com/lifestyle/food-best-foods-and-tips...

   Exercise is a great way to start, but diet is also hugely important to losing that belly fat. Sugar and processed carbs are the culprits behind a lot of weight gain. Trade in those processed foods ...

3. The 10 Worst Foods To Eat for a Flat Belly - AOL

   www.aol.com/lifestyle/10-worst-foods-eat-flat...

   Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...

4. Bloated? 6 Foods to Shrink Your Belly - AOL

   www.aol.com/lifestyle/food-bloated-6-foods...

   These foods will help flatten your stomach by keeping you hydrated so you feel less puffy. Check out the slideshow above for six foods to shrink your belly. 5 Healthy Italian Vegetable Side

5. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   First, you should focus on maintaining healthy habits — getting more sleep, exercising regularly, practicing meditation and other mindfulness techniques, eating a well-balanced diet and limiting ...

6. 9 Healthy Dinner Habits For A Flat Belly - AOL

   www.aol.com/news/9-healthy-dinner-habits-flat...

   There's nothing like sitting down to a delicious dinner after a long day. While starting your day with a healthy breakfast is important for keeping you satisfied and energized, ending your day ...

7. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...