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  2. Al Roker Just Shared the High-Protein, Low-Carb Breakfast He ...

    www.aol.com/al-roker-just-shared-high-223540111.html

    Plus, each serving of two egg bites should pack in about 20 grams of protein, making this morning meal a veritable powerhouse. We love egg bites at EatingWell , too.

  3. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  4. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

    www.aol.com/21-high-protein-meals-keep-213200264...

    Beef Burgundy. Come for the meltingly tender chuck roast, stay for the bacon, beef broth, and mushrooms that make it extra savory and protein-packed.

  5. My 6 favorite high-protein meals for fat loss and muscle gain

    www.aol.com/news/6-favorite-high-protein-meals...

    Health reporter Rachel Hosie shares her favorite protein-packed meal ideas for breakfast, lunch and dinner, including baked oats and peanut butter curry.

  6. I’m a Food Writer, and These Are the 10 Best High-Protein ...

    www.aol.com/m-food-writer-10-best-224456115.html

    Best High-Protein Frozen Meal for Pescatarians: Scott & Jon's Shrimp Jambalaya Bowl. Protein per meal: 19 grams I’ve always avoided seafood-centric frozen meals, fearing two qualities: the smell ...

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

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