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2. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

3. 20 high-protein meal prep ideas that dietitians love - AOL

   www.aol.com/20-high-protein-meal-prep-070114664.html

   Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go. 20 high-protein meal prep ideas that dietitians love Skip to ...

4. My 6 favorite high-protein meals for fat loss and muscle gain

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   Health reporter Rachel Hosie shares her favorite protein-packed meal ideas for breakfast, lunch and dinner, including baked oats and peanut butter curry.

5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

6. 8 Easy 5-Ingredient Meals for Weight Loss - AOL

   www.aol.com/lifestyle/8-easy-5-ingredient-meals...

   A weight loss diet doesn't have to be restrictive and exclude your favorite items; rather, it should focus on the wholesome foods that allow you to make progress while includ 8 Easy 5-Ingredient ...

7. 5 High-Protein Meals for Fueling Your Muscles on a Budget - AOL

   www.aol.com/lifestyle/5-high-protein-meals...

   Men's Health's 5 for $50 meal prep series delivers high-protein recipes for low cost. This month: pork and beans serve the base.