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How to stop drinking Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...
“The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...
Specific: Set an achievable goal, such as cutting back on drinking three days a week. You can add days until you reach your final goal. You can add days until you reach your final goal.
The brain regions most sensitive to harm from binge drinking are the amygdala and prefrontal cortex. [28] People in adolescence who experience repeated withdrawals from binge drinking show impairments of long-term nonverbal memory. Alcoholics who have had two or more alcohol withdrawals show more frontal lobe cognitive dysfunction than those ...
Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...
The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol ...
Seven weeks to sobriety : the proven program to fight alcoholism through nutrition [20] 1997 Ballantine Books: ISBN 9780449002599 Joan Matthews-Larson Addiction recovery tools : a practitioner's handbook [21] 2001 SAGE: ISBN 9780761920663 Robert H Coombs Tomorrow I'll be different : the effective way to stop drinking [22] 1993 Overlook Press
If you know that next weekend, there will be a few occasions where you plan to drink, you could plan to drink less earlier in the week. If your priority is to stop binge drinking, the advice above ...