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Here are eight ways that the scares that come with Halloween can provide emotional and psychological relief—and improve our mental health and overall well-being. 1. Scary Helps Us …
Girl, Interrupted is set in the late '60s, and makes for an interested modern day watch because not only do you get to see how the perception of mental illness and health changed between the '60s ...
The color orange also can help with the health of your liver, and can have the effect of an antidepressant. This increase in confidence and happiness can also be good for your creativity.
Cinema therapy can be a catalyst for healing and growth for those who are open to learning how movies affect people and to watching certain films with conscious awareness. Cinema therapy allows one to use the effect of imagery, plot, music, etc. in films on the psyche for insight, inspiration, emotional release or relief and natural change.
Mental health awareness is extremely personal and important to me, because I identify as a person of color and I live with depression and anxiety,' she said. “[This project] is a response to the exclusion of people of color in the media's representation of mental illness.'" [1] Her strong role as an activist and personal experience led her to ...
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
Here, Hartstein and Asha Tarry, a psychotherapist, author, life coach and mental health advocate, share their tips for navigating the news cycle with a healthy mindset. Listen to your body