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This basic sleep hygiene checklist can help you get started. That said, seeking help is a proactive way to improve your sleep and overall well-being. If you think your sleep issues may be tied to ...
Joseph Dzierzewski, PhD, senior vice president of research and scientific affairs with the National Sleep Foundation, says sleep hygiene is important because "sleep health is a crucial contributor ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
However, “sleep hygiene isn’t a sleep treatment,” says neuropsychologist Julia Kogan, PsyD, a sleep specialist in Chicago. In other words, it shouldn’t be used as a stand-alone strategy.
After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
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Inadequate sleep hygiene is one reason why college students specifically experience sleep deprivation. [8] Sleep hygiene is defined as habits or practices that allow for healthy amounts of sleep on a daily basis. [8] Good sleep hygiene habits include keeping a consistent sleep schedule, having a quiet sleep environment, avoiding the consumption ...