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2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

3. Make your meals healthier with these 9 simple dietitian ... - AOL

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   “Start your next chili with lean ground turkey in place of ground beef to reduce saturated fat,” says Maggie Moon, registered dietitian and author of The MIND Diet: 2nd Edition.

4. 11 Healthy Food Swaps to Lose Weight

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   Healthy food substitutionsIt seems simple enough: To lose weight, you should eat fewer calories than you burn. Yet many people mistakenly think that they need to cut out entire food groups ...

5. 17 simple swaps to make your meals more nutritious — and ...

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   4. Corned beef Reuben Turkey Reuben. This classic American sandwich features heaps of corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing nestled between grilled ...

6. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

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7. This simple food swap can help you lose weight after 40 - AOL

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   Weight gain in middle age is common, but can be prevented by swapping the kinds of carbs you eat. Eat more whole grains, fruits and non-starchy vegetables. This simple food swap can help you lose ...