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2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

3. Folks Open Up About 31 Weight-Loss Hacks They Used To Dump ...

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   The loud flavor combined with healthy fats make it an easy diet to maintain imo. It's a diet that doesn't lock you into a certain lane of food like keto or Atkins. ... Please follow healthy advice ...

4. Make your meals healthier with these 9 simple dietitian ... - AOL

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   “Start your next chili with lean ground turkey in place of ground beef to reduce saturated fat,” says Maggie Moon, registered dietitian and author of The MIND Diet: 2nd Edition.

5. 11 Healthy Food Swaps to Lose Weight

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6. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

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7. 6 food swaps that will save you hundreds of calories - AOL

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   Let's face it: losing weight is hard. For many people, the thought of cutting daily calories is accompanied with thoughts of deprivation and difficulty. Sticking with a reduced calorie plan is ...