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  2. How I Went From Dreading Exercise to Enjoying It (& You ... - AOL

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    Exercise isn’t just about burning calories or lifting heavy weights— it’s about feeling healthy and strong. LightFieldStudios / istockphoto. I built a routine.

  3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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    “The goal here is to engage large muscle groups in rhythmic, repetitive movements, which, in turn, increases your heart rate and breathing,” he adds. Cardio is a key part of any weight loss ...

  4. Diatribe - Wikipedia

    en.wikipedia.org/wiki/Diatribe

    The terms diatribe and rant (and, to a lesser extent, tirade and harangue) have at times been subtly distinguished, but in modern discourse are often used interchangeably.A diatribe or rant is not a formal classification of argument, and religious author Alistair Stewart-Sykes notes that "[t]he form of the diatribe is difficult precisely to ascertain". [1]

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  7. Here's What Happened After I Tired the Viral "Hurkle-Durkle ...

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    According to the Dictionary of the Scots Language, a modern compilation of Scots words past and present, hurkle-durkle means “to lie in bed or to lounge after it’s time to get up or go to work.”

  8. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

  9. What an Orca’s 1,000-Mile Swim Really Means - AOL

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    Recognizing the emotional lives of animals isn’t just an intellectual exercise; it calls for action. Barbara emphasizes the importance of connecting our understanding of animal emotions to ...