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  2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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    15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. ... Get the recipe for slow-cooker Italian white bean soup. 3. Jon Ashton's homemade chicken noodle soup ... including this bold ...

  3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    1 serving Slow-Cooker Pasta e Fagioli Soup Freezer Pack Daily Totals: 1,193 calories, 59 g protein, 158 g carbohydrates, 33 g fiber, 44 g fat, 1,116 mg sodium. Day 12

  4. 26 Best Cod Fish Recipes to Make Tonight - AOL

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    The Mediterranean Dish. This easy baked cod recipe comes together in just over 20 minutes, but there is a reason it is a big fan favorite! Tender, perfectly flaky cod, tossed in bold Mediterranean ...

  5. A Book of Mediterranean Food - Wikipedia

    en.wikipedia.org/wiki/A_Book_of_Mediterranean_Food

    A Book of Mediterranean Food was an influential [1] cookery book written by Elizabeth David in 1950, her first, and published by John Lehmann.After years of rationing and wartime austerity, the book brought light and colour [2] back to English cooking, with simple fresh ingredients, [2] from David's experience of Mediterranean cooking while living in France, Italy and Greece.

  6. Stuffed peppers - Wikipedia

    en.wikipedia.org/wiki/Stuffed_peppers

    Stuffed peppers or pimientos rellenos are part of traditional Spanish cuisine, especially that of the region of the Basque Country.Usually piquillo peppers are used. [3] The fillings might include Manchego cheese, chicken, or cod in a red sauce, with chicken likely being the most popular recipe.

  7. Cod as food - Wikipedia

    en.wikipedia.org/wiki/Cod_as_food

    Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).

  8. 34 Summer Slow Cooker Recipes to Make All Season Long - AOL

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    Here, 34 summer slow cooker recipes to make now through Labor Day. 6 Slow Cooker Mistakes You Might Be Making 1. ... This Mediterranean-style dish is prime for brunch on the porch. Extra goat ...

  9. Bottarga - Wikipedia

    en.wikipedia.org/wiki/Bottarga

    Bottarga is salted, cured fish roe pouch, typically of the grey mullet or the bluefin tuna (bottarga di tonno).The best-known version is produced around the Mediterranean; similar foods are the Japanese karasumi and Taiwanese wuyutsu, which is softer, and Korean eoran, from mullet or freshwater drum.