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2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

3. 24 of the best foods for weight loss, recommended by ... - AOL

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   These are some of the best foods for weight loss: Apples. ... Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber.

4. The 19 Best Fat-Burning Foods To Lose Weight in a Healthy Way

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5. The best high-protein, low-calorie foods for weight loss - AOL

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   Protein is an essential nutrient. See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein.

6. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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   "Eating a well-balanced diet full of whole foods, fruits and vegetables will help to decrease belly fat," she says. Some foods Ortiz-Pujols recommends include those rich in soluble fiber and lean ...

7. The Best Foods and Tips for a Flat Belly and Abs - AOL

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   Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat.. Sugar and processed carbs are the ...