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Optimistic scores on this scale predict better outcomes in relationships, [10] higher social status, [11] and reduced loss of well-being following adversity. [12] [page needed] Health-preserving behaviors are associated with [vague] optimism while health-damaging behaviors are associated with pessimism. [13]
Some people are born more optimistic but it can definitely be learned, too, said Sue Varma, clinical assistant professor of psychiatry at New York University and author of “Practical Optimism ...
Plus, being more optimistic has even been associated with a longer lifespan and exceptional longevity (living to over 90 years old), according to a study in the Journal of the American Geriatrics ...
Being in the more pessimistic categories means that learning optimism has a chance of preventing depression, helping the person achieve more, and improve physical health. Seligman's process of learning optimism consists of a simple method to train a new way of responding to adversity, specifically, by learning to talk themselves through ...
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Positive psychology has practical applications in various fields related to education, workplace, community development, and mental healthcare. This domain of psychology aims to enrich individuals' lives by promoting well-being and fostering positive experiences and characteristics, thus contributing to a more fulfilling and meaningful life.
Well-being is a multifaceted topic studied in psychology, especially positive psychology.Biologically, well-being is highly influenced by endogenous molecules that impact happiness and euphoria in organisms, often referred to as "well-being related markers".
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