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Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...
Most federations also now allow the sumo deadlift, which the athletes foot position is outside their grip position. Many communities and federations do not class the sumo variation as a technical deadlift. [43] Another rule change into effect from the IPF, is the bench press elbow depth rule, established in 2022 and into effect at the start of ...
Powerlifting Standard Bar Raw Deadlift (no suit or straps) – 291.5 kg (643 lb) by Denise Herber (2024) [32] Powerlifting Standard Bar Raw Sumo Deadlift (no suit or straps) – 293 kg (646 lb) by Brianny Terry (2024) [33] Armlifting Axle Bar Raw Deadlift (no suit or straps) – 137.9 kg (304 lb) by Lyudmila Gaiduchenko (2019) [34]
The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. ... is a Connecticut-based personal trainer and powerlifting coach. Matt Berenc, CSCS, is a personal ...
Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...
The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo or conventional, is best.
Power training and the sport of powerlifting should be distinguished from one another, although there are some areas where they overlap. Powerlifting, as a sport, is often considered in regard to the three main lifts competitions are judged upon. These are the back squat, the deadlift, and the bench press. These exercises would not ordinarily ...
Listed below is the all-time deadlift world record progression across powerlifting (raw), powerlifting (equipped), and strongman. From 1964 to July 2014, powerlifting record stood as the all-time world record. In August 2014, strongman record surpassed it and to-date stands as the all-time world record.