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1 serving Lemon Chicken Orzo Soup with Kale. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¼ cup blueberries. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut ...
This soup can get a Mediterranean-style glow up by ditching the heavy cream and adding a plant-based milk source, which Bakovic says will lower the saturated fat content. Get the recipe for ...
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
½ cup low-fat cottage cheese. P.M. Snack (156 calories) ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (452 calories) 1 serving Roasted Root Veggies & Greens over ...
Paré started as a caterer. In 1981, at the age of 54, she self-published her first cookbook, printing 15,000 copies of 150 Delicious Squares. The book was sold in specially designed racks at gas stations, grocery stores and at local fairs. [3]
Daily Totals: 1,524 calories, 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
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Spinach-Artichoke Tuna Noodle Casserole Upgrade the classic tuna casserole by adding veggies! In this case, both spinach and artichokes add flavor, color, and nutrients to the hearty dish.