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The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
Photo: Shutterstock. Design: Eat This, Not That!If you feel like your eating habits could use a tune-up, a five-day reset diet may be just what you need to get back on track and revamp your weight ...
Rated the No. 1 diet for weight loss by U.S. News in 2024, the WeightWatchers Points Program assigns every food a “point value” based on calories and factors like added sugars, fiber, protein ...
The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness. The Viral VShred Diet Is Lean on the Science.
Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
Terry Shintani (born 1951) is an American physician, nutritionist and author from Hawaii who advocates for whole food plant-based nutrition.Shintani is best known for his books, which include, Eat More, Weigh Less Diet (1993), The Hawaii Diet (2000), The Good Carbohydrate Revolution (2003) and The Peace Diet (2014).
The HMR program's mission is to help participants learn ways to reduce fat in the diet, eat more fruits and vegetables, and increase daily physical activity. The goal is to make lifestyle changes to lose weight, and then maintain the weight loss through the reinforcement of behavioral changes.
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