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For reference, a half-cup serving of canned tomatoes packed in tomato juice with no added salt has just 20 calories and provides 2 grams of fiber, 1 gram of protein, 12 milligrams of sodium and 3 ...
Opt for lower sodium varieties: Choose soups with less than 500 milligrams of sodium per serving. There are many available that pack plenty of flavor! There are many available that pack plenty of ...
But, typically, tomato soup is a simple healthy meal or side dish that uses canned tomatoes as the base. While the soup has lycopene, vitamin A and vitamin C, the dish may also be high in sodium.
Many canned soups, including Campbell's condensed and chunky varieties, contain relatively high quantities of sodium and thus are not desirable for those on low-sodium diets. However, Campbell's Chunky, Healthy Request and other soups, as well as their V-8 and Tomato juices, are claimed by Campbell's to contain reduced sodium levels. [46]
Ro-Tel (stylized as Ro★Tel) is the brand name of a line of canned tomatoes and green chili. There are different varieties of Ro-Tel in varying degrees of hotness and spiciness. The brand was acquired by ConAgra Foods in 2000 from International Home Foods.
Home canned tomatoes may be prepared in a number of ways. [6] However, safety measures need to be taken, since improperly canned tomatoes can cause botulism poisoning, whether produced industrially or at home.
4. White Tuna. America loves its tuna, with roughly 1 billion pounds consumed annually, according to the National Fisheries Institute.Canned tuna, in particular, is the nation's second most ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.