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2. Does vitamin C help with colds? Should you avoid milk when ...

   www.aol.com/lifestyle/does-vitamin-c-help-colds...

   Overall, vitamin C shines brightest as a cold preventative rather than treatment. And Del Junco says if you focus on getting enough of the nutrient in your daily diet, it can help keep you from ...

3. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.

4. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/internet-says-zinc-help-cold...

   Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.

5. Cold medicine - Wikipedia

   en.wikipedia.org/wiki/Cold_medicine

   A 2007 review states that, "alternative therapies (i.e., Echinacea, vitamin C, and zinc) are not recommended for treating common cold symptoms; however,...Vitamin C prophylaxis may modestly reduce the duration and severity of the common cold in the general population and may reduce the incidence of the illness in persons exposed to physical and ...

6. MaryRuth Ghiyam - Wikipedia

   en.wikipedia.org/wiki/MaryRuth_Ghiyam

   In 2010, Ghiyam and her mother ventured into real estate to overcome their financial challenges. [3]She founded MaryRuth's Organics, a wellness brand offering vegan and non-GMO vitamins and supplements, in 2014 with her mother.

7. Nearly a quarter of U.S. kids take vitamin supplements. Here ...

   www.aol.com/finance/nearly-quarter-u-kids...

   For these kids, she would suggest either a multivitamin or a selection of supplements, such as vitamin D, Omega-3 fatty acids, or vitamin C. Vitamins that are most likely to need supplementing ...