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Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
Sure, bacon fat gets a bad rap for its cholesterol level compared to “healthier” fats like olive oil, but calorie for calorie, they’re virtually the same.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For instance, another recent study found that reducing processed meat intake by 30% or about 8.7 grams per day — meaning eating at least five fewer slices of bacon per week — over 10 years ...
Back bacon is the most common form in Great Britain and Ireland, and is the usual meaning of the plain term "bacon". A thin slice of bacon is known as a rasher; about 70% of bacon is sold as rashers. [21] Heavily trimmed back cuts which consist of just the eye of meat, known as a medallion, are also available. All types may be unsmoked or smoked.
“Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...
He compares the nutritional characteristics of two slices of cooked bacon to one pork hot dog, noting that the bacon contains approximately "73 calories, 202 milligrams of sodium, 6 grams of fat and 11 milligrams of cholesterol", while the hot dog has "182 calories, 638 milligrams of sodium, 17 grams of fat and 29 milligrams of cholesterol". [7] "
Eating high-on-the-hog. Bacon. It's said everything is better with it, and looking at U.S. consumption rates of bacon, that is seemingly true. According to market research firm IRI, sales of meat ...