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The overall health of your nails can reflect your eating habits, says Destini Moody, RDN, a registered dietitian with Top Nutrition Coaching. “In fact, dietitians who work in clinical settings ...
Eat more foods that promote strong nails. Avoid yo-yo dieting, which can lead to vitamin deficiencies that may put the strength of your nails in jeopardy.
It may strengthen your nails and hair. Similar to glutathione’s potential ability to boost your skin health, the antioxidant may also help support healthy nails and hair. Why?
Most staple plant foods are derived either from cereals such as wheat, barley, rye, maize, or rice, or starchy tubers or root vegetables such as potatoes, yams, taro, and cassava. [16] Other staple foods include pulses (dried legumes), sago (derived from the pith of the sago palm tree), and fruits such as breadfruit and plantains. [17]
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Furthermore, many professions require containing the hair for reasons of public health, and a prime example is the food industry. There are also sports that may require similar constraints for safety reasons: to keep hair out of the eyes and blocking one's view, and to prevent being caught in sports equipment or trees and shrubs, or matted hair ...