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When it comes to lettuce, romaine is arguably the MVP.It has a mild and versatile flavor that makes it a reliable foundation for nearly every type of salad.Romaine has enough structural integrity ...
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You may want to keep greens closer to the front to avoid frozen lettuce, Moyer suggests. Don’t wash your pre-washed greens. “Some consumers may choose to wash their bagged greens,” says Moyer.
Lactuca virosa. Lactuca virosa is a plant in the Lactuca (lettuce) genus, often ingested for its mild analgesic and sedative effects. [2] It is related to common lettuce (), and is often called wild lettuce, bitter lettuce, laitue vireuse, opium lettuce, poisonous lettuce, tall lettuce, great lettuce [3] or rakutu-karyumu-so.
Lactuca serriola is the wild progenitor of cultivated lettuce (Lactuca sativa) and can be affected by lettuce downy mildew, one of the most serious diseases of lettuce. [12] L. serriola has shown resistance to the plant pathogen Bremia lactucae , the cause of the disease. [ 12 ]
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MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
The best way to wash lettuce is to use cool running water and gently scrub each leaf, says Edwards. “I prefer to fill a bowl with cold water and submerge lettuce leaves and gently scrub them.