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Basal metabolic rate (BMR) is the calories your body burns at rest. ... Women: (10 x weight in kg) + (6.25 x height in cm) - ... While it is possible to slightly increase your BMR by building ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Sometimes the term Resting Metabolic (RMR) is used in place of BMR, but RMR is not solely measured under the previously listed stringent conditions and it is about 10% more than BMR. [18] The BMR is directly proportional to a person's lean body mass. [5] [18] In other words, the more lean body mass a person has, the higher their BMR. BMR is ...
The physical activity level (PAL) is a way to express a person's daily physical activity as a number and is used to estimate their total energy expenditure. [1] In combination with the basal metabolic rate, it can be used to compute the amount of food energy a person needs to consume to maintain a particular lifestyle.
BMI. BMI measures a person’s weight compared to their height. It’s a simple division equation. Since it’s such a quick and easy way to get a rough idea of whether you have a healthy weight ...
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Boys aged 3–18 Obese boys aged 3–18 Girls aged 3–18 Obese girls aged 3–18 Adult men Adult women Sedentary 1 1 1 1 1 1 Moderately Active 1.13 1.12 1.16 1.18 1.11 1.12 Active 1.26 1.24 1.31 1.35 1.25 1.27 Very Active 1.42 1.45 1.56 1.6 1.48 1.45
An abnormal basal metabolic rate is not necessarily indicative of disease; a number of physiological factors can alter the BMR by influencing cellular metabolic activity. [1] For instance, males are more likely than females to have a high BMR, and in women, the BMR may rise to abnormal levels during pregnancy or lactation. [ 2 ]