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For some time now, research has shown the importance of certain vitamins and how they contribute to our brain function. And with the number of people with dementia rapidly increasing in the U.S ...
Here’s some food for thought: How you eat is linked to better brain function. New research finds that people who eat healthily throughout their lives are mentally sharper than their peers ...
Doing moderate to vigorous exercise for at least 150 minutes a week. Limit alcohol use to one drink a day for women and two drinks a day for men. Engage in brain-stimulating activities, like ...
Nuts: five servings a week; Beans and lentils: at least three servings a week; Berries: two or more servings a week; Non-fried poultry (like chicken or turkey): two times a week; Non-fried Fish: once a week; Olive oil: use it as your main cooking oil. The diet discourages: [7] [6] Butter and stick margarine: more than a tablespoon daily
Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.
Cerebral atrophy is a common feature of many of the diseases that affect the brain. [1] Atrophy of any tissue means a decrement in the size of the cell, which can be due to progressive loss of cytoplasmic proteins. In brain tissue, atrophy describes a loss of neurons and the connections between them.
A nutritious diet at 40 can help you live better later. Research from Harvard reveals the midlife diet that can give you good health later in life. Eating this type of diet at 40 may affect how ...
Frontotemporal dementia (FTD) is an early onset disorder that mostly occurs between the ages of 45 and 65, [13] but can begin earlier, and in 20–25% of cases onset is later. [ 11 ] [ 14 ] Men and women appear to be equally affected. [ 15 ]