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  2. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

    www.aol.com/insomnia-exactly-treat-125700471.html

    Make an appointment with your healthcare provider to discuss your sleep issues and get started on a treatment plan to help you sleep better. This article is for informational purposes only and ...

  3. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked ...

  4. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    One of the important questions in sleep research is clearly defining the sleep state. This problem arises because sleep was traditionally defined as a state of consciousness and not as a physiological state, [14] [15] thus there was no clear definition of what minimum set of events constitute sleep and distinguish it from other states of partial or no consciousness.

  5. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]

  6. What Is Sleep Efficiency—And How Can You Improve It? - AOL

    www.aol.com/sleep-efficiency-improve-134000310.html

    Sleep hygiene is the set of practices that are conducive to good sleep.” These practices include: Maintaining a regular sleep schedule—that is, going to bed and waking up at the same times ...

  7. American Academy of Sleep Medicine - Wikipedia

    en.wikipedia.org/wiki/American_Academy_of_Sleep...

    The SLEEP annual meeting of the Associated Professional Sleep Societies LLC (APSS) is a joint venture of the AASM and the Sleep Research Society. The meeting attracts about 5,000 attendees each year. Research abstracts from each SLEEP meeting are published annually in a supplement of Sleep, the peer-reviewed publication of the SRS. [10]

  8. What Is Sleep Apnea? Your Complete Guide - AOL

    www.aol.com/sleep-apnea-complete-guide-115800238...

    Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep. Depending on the severity ...

  9. Sleep study - Wikipedia

    en.wikipedia.org/wiki/Sleep_study

    Sign with text: Sömnförsök pågår (Sleep study in progress), room for sleep studies in NÄL hospital, Sweden. A sleep study is a test that records the activity of the body during sleep. There are five main types of sleep studies that use different methods to test for different sleep characteristics and disorders.