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The commercials featured youth players running Emanski's drills, the use of which produced "back-to-back-to-back AAU national championship teams." The advertisements also featured endorsements from Fred McGriff, recorded in a single day in 1991, whose swing Emanski had analyzed when the slugger was in the minor leagues.
Hotbox is a baseball drill or mini-game that can be played with three or more players and two to four bases. [1] The variation with only two bases can also be called pickle, rundown, or running bases. [2] [3] In the drill, one fielder plays near each of the bases and the rest of the players are runners, who begin on any base. The fielders ...
Pepper is a common pre-game exercise in which one player hits brisk grounders and line drives to a group of fielders who are standing about twenty feet away. The fielders throw balls to the batter, who uses a short, light swing to hit the ball on the ground towards the fielders. The fielders field the ground balls and continue tossing the ball ...
The use of pitching machines allows baseball and softball players the opportunity to get batting practice on their own. Most batting machines are set up in a batting cage, a netted area that will contain the balls after they are hit. By using a pitching machine and a batting cage, hitters can get as much batting practice as they desire without ...
The goal of biomechanics in hitting during baseball training is to study and improve upon the physics involved in hitting. This includes optimizing a player's swing for either maximizing their "bat speed" or time for plate coverage. There is a wide range of batting stances and mechanics that are developed through individual preferences. However ...
He spent 10 years coaching his two sons’ baseball and basketball teams. He and his wife, Colleen, are now sports parents for a high schooler and middle schooler. His column is posted weekly.