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Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
Kathleen finds a new and creative way to exercise the muscles in her body. Charli stretches her muscles before dancing. Kellie and Chats do the cancan and discuss the names that other dances have. Charli performs an energetic dance. Tim prepares for a gumboot-throwing contest on the beach with the rest of Hi-5. Charli practises a taekwondo routine.
Nathan creates a healthy new recipe using his favourite foods. Charli makes trail mix as an energy snack for a walk. Kathleen prepares healthy snacks in lunchboxes for Hi-5 to eat. Charli performs a dance about the fruit salad. Tim starts a new fitness regime with a disco dancing workout. Charli does a disco dancing workout.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
"I didn't watch surf videos growing up and had no idea what surfing was." Despite all that, six years after his first paddle out, Gustin has one of the most subscribed-to surf channels on YouTube.
In a video shared by Variety of the "Eras Tour" performance, Swift appears to be swag surfing, a dance that originates from the 2009 song "Swag Surfin'" by Fast Life Yungstaz (F.L.Y.).
Stevie goes for a surf at the beach and meets a dolphin swimming in the waves. Lauren and Chats play I spy while moving around the room in physical ways. Mary tries to control her laughter during a stretching workout. Ainsley plays ping pong with the rest of Hi-5, by making the sound of the ball with different instruments.
Casey assembles a stationary exercise bike which uses renewable energy to power itself. Lauren uses her body to replicate the movements of a windmill. Stevie dresses up in a costume to demonstrate how whirlwinds move across the earth in a spiralling figure. Lauren performs a ballet dance featuring circular movements.