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  2. Is soy good or bad for you? We asked experts and here’s the ...

    www.aol.com/finance/soy-good-bad-asked-experts...

    Some forms of soy are more processed than others, such as soy protein isolate or textured vegetable protein—common in protein powders and vegan meat alternatives—and soybean oil, found in many ...

  3. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [ 17 ] and ...

  4. Mono- and diglycerides of fatty acids - Wikipedia

    en.wikipedia.org/wiki/Mono-_and_diglycerides_of...

    Monoglycerides and diglycerides are types of glycerides both naturally present in food fats, [2] including various seed oils; [3] however, their concentration is usually low and industrial production is primarily achieved by a glycerolysis reaction between triglycerides (fats/oils) and glycerol, [4] followed by purification via solvent-free molecular distillation.

  5. Soybean oil - Wikipedia

    en.wikipedia.org/wiki/Soybean_oil

    Soybean oil (British English: soyabean oil) is a vegetable oil extracted from the seeds of the soybean (Glycine max). It is one of the most widely consumed cooking oils and the second most consumed vegetable oil. [2] As a drying oil, processed soybean oil is also used as a base for printing inks and oil paints.

  6. 6 Popular Supplements Don't Lower ‘Bad’ Cholesterol, Study Finds

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    Reducing cardiovascular risk takes a three-pronged approach: nutrition, exercise, and in certain cases, medications, the study author explained.

  7. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

    www.aol.com/t-eat-dr-weil-anti-212400117.html

    Omega-3 fats from fish, enriched eggs, and whole-soy foods are also included. The diet urges limiting saturated fats, like butter, and hydrogenated oils. Protein

  8. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    Low-fat soy flour is made by adding some oil back into defatted soy flour. Fat levels range from 4.5% to 9%. [167] High-fat soy flour can also be produced by adding back soybean oil to defatted flour, usually at 15%. [173] Soy lecithin can be added (up to 15%) to soy flour to make lecithinated soy flour. It increases dispersibility and gives it ...

  9. Lecithin - Wikipedia

    en.wikipedia.org/wiki/Lecithin

    Soy lecithin for sale at a grocery store in Uruguay. Lecithins have emulsification and lubricant properties, and are a surfactant. They can be completely metabolized (see inositol) by humans, so are well tolerated by humans and nontoxic when ingested. The major components of commercial soybean-derived lecithin are: [13] 33–35% soybean oil