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This is a list of the time offsets by U.S. states, federal district, and territories. For more about the time zones of the U.S. see time in the United States. Most states are entirely contained within one time zone. However, some states are in two time zones, due to geographical, socio-political or economic reasons.
The Pacific Time Zone (PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time ( UTC−08:00 ).
Canada (Pacific Time Zone) [1] British Columbia. Except Northern Rockies Regional Municipality, Peace River Regional District, and the south-eastern communities of Cranbrook, Golden, Invermere and Kimberley [2] Mexico Baja California [3] United States (Pacific Time Zone) [4] California; Idaho. North of Salmon River [5] Nevada (except West ...
United States (Pacific Time Zone) [14] California; Idaho [15] The northern counties of Benewah, Bonner, Boundary, Clearwater, Idaho, Kootenai, Latah, Lewis, Nez Perce and Shoshone; Nevada (except West Wendover) Oregon. All of the state except Malheur County (but including a small strip in the south of Malheur) Washington
Mountain Time Zone (Zone T), which comprises roughly the states and portions of states that include the Rocky Mountains and the western quarter of the Great Plains. Pacific Time Zone (Zone U), which comprises roughly the states on the Pacific coast, plus Nevada and the Idaho Panhandle.
UTC−07:00 is an identifier for a time offset from UTC of −07:00. In North America, it is observed in the Mountain Time Zone during standard time, and in the Pacific Time Zone during the other eight months (see Daylight saving time). Some locations use it year-round.
For states like California, Daylight Saving Time ends on Sunday, Nov. 5, which means clocks round back one hour at 2 a.m. The extra hour can shift your body clock, disrupt sleep and “throw ...
UTC−08:00 – Pacific Time zone: the Pacific coast states, the Idaho Panhandle and most of Nevada and Oregon UTC−07:00 – Mountain Time zone: most of Idaho, part of Oregon, and the Mountain states plus western parts of some adjacent states UTC−06:00 – Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes