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A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9 am and 9 pm as an adjunct to the usual nocturnal sleep period. Napping behavior during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis.
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By 4 months, the average infant sleeps 14 hours a day (including naps), but this amount can vary considerably. [10] By 8 months, most infants continue to wake during the night, though a majority are able to fall back asleep without parental involvement. [2] At 9 months, only a third of infants sleep through the night without waking. [3]
A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas .
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