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But despite the few calories in watermelon, ... One and a half cups of watermelon contains 9 to 13 milligrams of lycopene, making the fruit a rich source of this powerful antioxidant.
1 cup of diced watermelon, 9 grams of sugar. 1 cup of diced cantaloupe, 12 grams of sugar. Watermelon contains more lycopene — a red pigment and powerful antioxidant that’s linked to lower ...
A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL is 3.6. A food with a GI of 90 and 8 g of available carbohydrates has a GL of 7.2 (8 × 90/100=7.2), while a food with a GI of just 6 and with 120 g of carbohydrate also has a GL of 7.2 (120 × 6/100 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
The Mediterranean diet also emphasizes limiting simple sugars, salt, refined carbohydrates, saturated fats, and heavily processed or fatty meats — which you should moderate for your well-being ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...