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2. 10 Sugar Alternatives to Try This Year - AOL

   www.aol.com/10-sugar-alternatives-try-165700546.html

   You don’t need to use much, since monk fruit extract is 250-300 times sweeter than sugar. It’s also a zero-sugar, zero-calorie sweetener with no harmful side effects, according to the Food and ...

3. Sucralose - Wikipedia

   en.wikipedia.org/wiki/Sucralose

   Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics [8] and does not affect insulin levels. [9]

4. Do Calorie-Free Sweeteners Affect Your Blood Sugar? Here's ...

   www.aol.com/lifestyle/calorie-free-sweeteners...

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5. The #1 Breakfast to Improve Insulin Resistance, According to ...

   www.aol.com/lifestyle/1-breakfast-improve...

   Insulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s called insulin resistance.Insulin resistance can lead to ...

6. Sugar substitute - Wikipedia

   en.wikipedia.org/wiki/Sugar_substitute

   A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...

7. Diet soda - Wikipedia

   en.wikipedia.org/wiki/Diet_soda

   Artificial sweeteners may alter the brain's response to sweetness, potentially increasing cravings for high-calorie foods. [29] Some research suggests that artificial sweeteners might affect insulin response and metabolism, potentially leading to weight gain [ 30 ]