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"Sugar-sweetened beverages can be linked to diabetes, weight gain and other chronic diseases like heart disease," Theresa Gentile, a registered dietitian in New York City and a spokesperson for ...
Drinking soda could lead to type 2 diabetes by affecting the gut microbiome. Image credit: Dobránska Renáta/ Stocksy . Decades of evidence show that regularly consuming soda is linked to poorer ...
A 2006 study of several thousand men and women, found that women who regularly drank cola-based sodas (three or more a day) had significantly lower bone mineral density (BMD) of about 4% in the hip compared to women who did not consume colas. [55] The study found that the effect of regular consumption of cola sodas was not significant on men's BMD.
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
Drinking sugary soda regularly may increase the risk of cancer, as obesity is a known risk factor for various types of cancer. Additionally, the caramel coloring used in some sodas contains a ...
3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...
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