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This super-efficient six-minute workout takes you through a circuit of four deep core exercises, twice through. All you need is one dumbbell, a yoga mat, and your body weight.
The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, developed by certified personal trainers.
The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").
Experts say that while it's a challenge for both men and women to get six-pack abs, it's "difficult particularly for women," says De Leon. ... "It requires a total program: cardio exercise ...