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  2. 20 Low Carb Breakfast Ideas That Are Ultra-Satisfying, from ...

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    Fear not: We found a whole host of delicious and totally satisfying low carb breakfast ideas (green shakshuka, keto everything bagels and bacon-wrapped eggs, to name a few), so you can start your ...

  3. 35 Low-Carb Breakfast Recipes That Will Keep You Full ... - AOL

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    Photo: Jason Donnelly. Design: Eat This, Not That!People go low-carb for a variety of reasons. Whether it's to lose weight, improve your blood sugar levels, or help with another specific health ...

  4. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

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    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  5. South Beach Diet - Wikipedia

    en.wikipedia.org/wiki/South_Beach_Diet

    Many vegetables are permitted even in phase 1. Complex, fiber-rich carbohydrate sources such as brown rice and 100% whole grain bread are permitted during phase 2. Agatston has tried to distance the South Beach Diet from "low carb" approaches; in the South Beach Diet book he wrote: "It is my purpose to teach neither low-fat nor low-carb. I want ...

  6. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    In 2001, the American Heart Association’s Nutrition Committee issued a recommendation against some high-protein diets such as the Atkins diet and Protein Power. [5] The committee noted potential health risks of these diets and how there are no long-term scientific studies to support their efficacy and safety.

  7. Low-carbon diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbon_diet

    Highly processed foods (such as granola bars, snack chips, dessert treats, etc.) come in individual packaging, demanding high energy inputs and resulting in packaging waste. Although processed foods create much packaging waste, some studies suggest that there are pros: Food packaging is important for maintaining the freshness of food items ...

  8. Good Eats: Over 30 tasty low-carb recipes that will keep you ...

    www.aol.com/lifestyle/good-eats-over-30-tasty...

    While carbs aren't necessarily the enemy, many celebs credit their slim figures and six-pack abs to a low-carb diet. Take Jennifer Lopez for example: the mega fit celebrity recently paired up with ...

  9. Energy bar - Wikipedia

    en.wikipedia.org/wiki/Energy_bar

    A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]