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  2. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...

  3. Peanut Butter Is Healthy—if You Follow This 1 Rule

    www.aol.com/peanut-butter-healthy-1-rule...

    Two tablespoons of peanut butter have eight grams of protein, and about 190 calories. A typical protein bar has about 200 calories, and 20 grams of protein.

  4. Dietitians share 11 of the best high-protein foods for weight ...

    www.aol.com/news/dietitians-share-11-best-high...

    Peanut butter is full of protein and "healthy" fats. Try topping your whole-grain toast with peanut butter. ... "At 23 grams of protein per cup and less than 200 calories, ...

  5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein. Extra snack: ... Extra snack: 1 rice cake with 1 tbsp. of peanut butter (140 calories)

  6. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/yes-peanuts-good-dont-too-090124337.html

    That's right: peanut butter. ... One cup of peanuts also packs more than 37 grams of protein – a nutrient that's vital for energy and for muscle maintenance, repair and growth.

  7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Peanuts and Peanut Butter. What can’t peanut butter do?It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats.