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In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...
Two tablespoons of peanut butter have eight grams of protein, and about 190 calories. A typical protein bar has about 200 calories, and 20 grams of protein.
Peanut butter is full of protein and "healthy" fats. Try topping your whole-grain toast with peanut butter. ... "At 23 grams of protein per cup and less than 200 calories, ...
Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein. Extra snack: ... Extra snack: 1 rice cake with 1 tbsp. of peanut butter (140 calories)
That's right: peanut butter. ... One cup of peanuts also packs more than 37 grams of protein – a nutrient that's vital for energy and for muscle maintenance, repair and growth.
Peanuts and Peanut Butter. What can’t peanut butter do?It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats.