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  2. What is the healthiest soda? Dietitians share their picks for ...

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    This tart, lightly fizzy drink is made from fermented tea and can be another nice swap for soda, Gentile says, with some potential gut-health benefits, too. With a little patience, you can make ...

  3. Are Prebiotic Sodas Actually Good For You? Doctors And ... - AOL

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    But when sugar became public health enemy number one around 2010, many Americans replaced their soda habit with “diet” and zero-sugar alts. Now, a new battle is brewing: the fight to be the ...

  4. Is Poppi good for you? Dietitians break down the pros and ...

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    Prebiotic sodas seem to be in every grocery store these days, with brands like Poppi claiming that their carbonated, sweet drinks are "better for you," thanks to their lower sugar content and ...

  5. Soft drink - Wikipedia

    en.wikipedia.org/wiki/Soft_drink

    A 2006 study of several thousand men and women, found that women who regularly drank cola-based sodas (three or more a day) had significantly lower bone mineral density (BMD) of about 4% in the hip compared to women who did not consume colas. [55] The study found that the effect of regular consumption of cola sodas was not significant on men's BMD.

  6. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  7. We Asked Experts If Prebiotic Sodas Actually Have Health Benefits

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    Root Beer. In our taste tests, we found this brand nailed the flavors of its classic sodas—especially its root beer. Sarsaparilla lovers will crave a can full of the complex, bold, bubbly drink ...

  8. 9 Negatives of Drinking Soda (Plus 4 Healthier Alternatives)

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    Drinking sugary soda regularly may increase the risk of cancer, as obesity is a known risk factor for various types of cancer. Additionally, the caramel coloring used in some sodas contains a ...

  9. 5 of the most common health myths about soda - AOL

    www.aol.com/lifestyle/2015-09-04-7-of-the-most...

    4) A trip to the gym warrants a sports drink - FALSE In reality, our electrolytes aren't fully consumed until more than an hour of training, so a 30-minute session in the gym probably isn't going ...

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