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  2. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

    www.aol.com/lifestyle/30-days-healthy-dinners...

    Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

  3. The 5 healthiest seasonings, according to dietitians — and ...

    www.aol.com/news/seasonings-healthiest-no-1-pick...

    Seafood seasoning, creole seasoning, cajun seasoning, chili seasoning, and taco seasoning blends tend to be higher in sodium, the experts note, but it varies depending on the brand.

  4. I Tried Pamela Anderson's Go-To Winter Soup Recipe, and It's ...

    www.aol.com/tried-pamela-andersons-winter-soup...

    Our Test Kitchen recommends using low-sodium vegetable broth and seasoning to taste. That helps control the saltiness of the finished soup. The toppings really make this soup!

  5. List of hot sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_hot_sauces

    Water, chili peppers, vinegar, salt, spices, sodium benzoate (product label 2009) 4,000 Guadalajara, Jalisco, Mexico: 110 mg of sodium per 5 g serving (4% DV), Vitamin A (7% DV) [20] Tapatío: Water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate (product label 2009) 3,000 Maywood, Los Angeles County, California, US

  6. Chili powder - Wikipedia

    en.wikipedia.org/wiki/Chili_powder

    Chili powder blends are composed chiefly of chili peppers and blended with other spices including cumin, onion, garlic powder, and sometimes salt. [3] [4] The chilis are most commonly red chili peppers; "hot" varieties usually also include cayenne pepper. As a result of the varying recipes used, the spiciness of any given chili powder is variable.

  7. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  8. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving ...

  9. Yuzu koshō - Wikipedia

    en.wikipedia.org/wiki/Yuzu_koshō

    Yuzu koshō (柚子胡椒, also yuzu goshō) is a type of Japanese seasoning. It is a paste made from chili peppers, yuzu peel and salt, which is then allowed to ferment. [1] It is usually used as a condiment for nabemono dishes, miso soup, and sashimi. The most famous types of yuzu koshō come from Kyushu, where it is a local specialty.