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People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
“People on the go tend to overeat,” says Bettina Mittendorfer, Ph.D., a research associate professor of medicine at Washington University in St. Louis, but eating slowly and mindfully can help ...
19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
First operational on August 28, 1965, the Foster Grandparents program enables seniors to interact with and support young children, thus acting as foster grandparents.Open to seniors 55 and over, the program's goal is to provide "grandparents" who will give emotional support to victims of abuse and tutor, mentor, and care for children with disabilities.
Over the years as more weight management problems were identified, TOPS expanded its scope to include all people with weight problems. They also created an incentive for club members who reach and maintain their weight at their goal level to stay in the club as KOPS (Keeps Off Pounds Sensibly) members—giving them extra recognition to help ...
We lose muscle mass as we age, according to a review article in Current Opinion in Clinical Nutrition and Metabolic Care. “Muscle mass decreases approximately 3 to 8% per decade after the age of ...