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  2. Constrictor knot - Wikipedia

    en.wikipedia.org/wiki/Constrictor_knot

    First called "constrictor knot" in Clifford Ashley's 1944 work The Ashley Book of Knots, this knot likely dates back much further. [5] Although Ashley seemed to imply that he had invented the constrictor knot over 25 years before publishing The Ashley Book of Knots, [1] research indicates that he was not its only originator, but his Book of Knots does seem to be the source of subsequent ...

  3. List of binding knots - Wikipedia

    en.wikipedia.org/wiki/List_of_binding_knots

    Friction knots are held in place by the friction between the windings of line. Knotted-ends knots are held in place by the two ends of the line being knotted together. Stopping may be either a temporary whipping or seizing, the commonest variety consisting of a few round turns finished off with a reef knot .

  4. These Are The Most Effective Exercises That You Can Do With ...

    www.aol.com/most-effective-exercises-free...

    25 Best Free Weight Exercises Mix and match this list of moves into your future workouts, performing anywhere from 8 to 12 reps of each move depending on your workout and skill level.

  5. Jamming knot - Wikipedia

    en.wikipedia.org/wiki/Jamming_knot

    Thus the knot holds tension towards the inside of the loop rather than the standing end of the rope as with the taut-line – turning a tension knot into a constricting knot. After the knot is tied, the knot is held with one hand, the standing end is pulled tight, and the knot should hold fast.

  6. List of knots - Wikipedia

    en.wikipedia.org/wiki/List_of_knots

    Thief knot – resembles the reef knot except that the free, or working, ends are on opposite sides; Threefoil knot – another term for a trefoil knot; Thumb knot a.k.a. overhand knot – one of the most fundamental knots and forms the basis of many others; Timber hitch – used to attach a single length of rope to a cylindrical object

  7. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.

  8. Carrick bend - Wikipedia

    en.wikipedia.org/wiki/Carrick_bend

    The eight crossings within the carrick bend allow for many similar-looking knots to be made. The lines in a "full" or "true" carrick bend alternate between over and under at every crossing. There are also two ways the ends can emerge from the knot: diagonally opposed or from the same side. The latter form is also called the double coin knot ...

  9. Heaving line knot - Wikipedia

    en.wikipedia.org/wiki/Heaving_line_knot

    A heaving line knot [1] is a family of knots which are used for adding weight to the end of a rope, to make the rope easier to throw. In nautical use, a heaving line knot is often tied to the end of a messenger line, which is then used for pulling a larger rope, such as a hawser .

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    constrictor knotstypes of binding knots