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  2. Tadasana - Wikipedia

    en.wikipedia.org/wiki/Tadasana

    Tadasana (Sanskrit: ताड़ासन, romanized: Tāḍāsana), Mountain pose or Samasthiti (Sanskrit: समस्थिति; IAST: samasthitiḥ) is a standing asana in modern yoga as exercise; [1] [2] it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.

  3. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  4. Standing asanas - Wikipedia

    en.wikipedia.org/wiki/Standing_asanas

    The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose.

  5. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    One of the best-known early expressions of Brahminical yoga thought is the Yoga Sutras of Patanjali (early centuries CE, [14] [42] [e] the original name of which may have been the Pātañjalayogaśāstra-sāṃkhya-pravacana (c. 325–425 CE); some scholars believe that it included the sutras and a commentary. [166]

  6. File:Tadasana - Yoga Art and Science.jpg - Wikipedia

    en.wikipedia.org/wiki/File:Tadasana_-_Yoga_Art...

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  7. Natarajasana - Wikipedia

    en.wikipedia.org/wiki/Natarajasana

    The asana was most likely introduced into modern yoga by Krishnamacharya in the early 20th century, and taken up by his pupils, such as B. K. S. Iyengar, who made the pose his signature. Natarajasana is among the yoga poses often used in advertising, denoting desirable qualities such as flexibility and grace.

  8. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...

  9. Matsyendrasana - Wikipedia

    en.wikipedia.org/wiki/Matsyendrasana

    The asana is medieval, described in the 15th century Haṭha Yoga Pradīpikā 1.26-7, which states that it destroys many diseases, [8] and the 17th century Gheraṇḍa Saṃhitā 2.22-23. Yogi Ghamande chose the asana for the cover of his historic 1905 book Yogasopana Purvachatushka ; he represented the pose using a halftone plate, giving for ...