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The 6 Best Heart-Healthy Picks from McDonald’s 1. Egg McMuffin ... for Egg McMuffin: Calories: 310. Total Carbohydrate: 30 g ... a maximum of 6 teaspoons a day for women and 9 teaspoons for men ...
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and hollandaise sauce .
The McGriddles sandwich (colloquial singular form McGriddle) is a type of breakfast sandwich sold by the international fast food restaurant chain McDonald's. Introduced in 2003, [ 4 ] it is available in the following markets: United States , Canada , Japan , Guatemala , Mexico , Philippines , Singapore and Hong Kong .
The Egg McMuffin was served as an open faced sandwich on a buttered and toasted English muffin. [1] The Egg McMuffin was created and first sold at a McDonald's in Goleta, California (Fairview Avenue location with placard outside marking the location) [6] which Peterson co-owned with his son, David Peterson. [1]
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The secret is to cook the eggs in a round egg ring like this. Set the ring on a hot pan, crack in an egg and let it cook. The finished egg is the perfect size and shape to fit on an English muffin.
The first step in making McDonald's new-and-improved Egg McMuffin, as Foust demonstrates, is to toast the English muffins and melt several sticks of butter in a microwave for 30 seconds.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.