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According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It has an easy-to-use interface, pairs seamlessly with Android ...
2,500 daily steps is about the point at which the risk of death was significantly reduced (by 8%), when compared to 2,000 daily steps. 2,700 daily steps is about the point at which the risk of ...
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. ... the selection of a daily goal instead of, say, a weekly one, concluding that ...
"A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi , [ 1 ] although it is also erroneously ascribed to his contemporary Confucius . [ 2 ]
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
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Compared to doing just 4,000 steps, taking 7,000 steps substantially reduces health risks," she shares. "You do gain additional health benefits from taking more steps toward 10,0000 per day, but ...