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20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...
Designed by Yusuf Jeffers, personal trainer and running coach in New York City, this beginner kettlebell workout is perfect for cyclists and strength newbies.
A kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, used for various exercises that combine cardiovascular, strength and flexibility training. Learn about the origin, shape, usage and types of kettlebell exercises, such as swings, get-ups, halos and more.
For a killer total-body workout, keep scrolling for Kanski's picks for kettlebell core exercises. 10 Best Kettlebell Core Exercises Instructions: Pick one lower-body move, one upper-body move, and ...
Learn about different weight training exercises for various muscle groups, such as squats, deadlifts, leg presses, and more. Find out the equipment, variations, and benefits of each exercise with examples and references.
close the gap between CrossFit and kettlebell training; help people discover more kettlebell exercises; educate gyms and boxes on how to use kettlebell safely and effectively; help people improve their quality of life; promote proper exercise naming; decreasing the divide in the fitness industry; help people see that exercise is not black and white
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
Learn about kettlebell lifting, a repetitive weight lifting sport performed with kettlebells in a given period of time. Find out the history, categories, events, and techniques of this sport, as well as the common terms and abbreviations used.