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John Gottman is an American psychologist who studies divorce prediction and marital stability through relationship analyses. He co-founded The Gottman Institute and developed the Gottman Method Couple's Therapy based on his research findings.
Gottman's Four Horsemen are four negative communication styles that lead to the breakdown of marital and romantic relationships: criticism, defensiveness, contempt, and stonewalling. Learn how these behaviors work in a cascade model, how to recognize them, and how to avoid them.
Gottman also writes about the "Four Horseman" that are important to minimize and avoid: 1) criticism, 2) defensiveness, 3) contempt, and 4) stonewalling. [1] Of these four, he warns that contempt is the highest predictor for divorce. He defines contempt as a spouse viewing themselves as better than the other spouse.
A daily intimacy exercise pioneered by couples therapists and clinical psychologists John and Julie Gottman, the six-second kiss is what it sounds like — taking a few moments out of each day to ...
Parade spoke to three Gottman-certified relationship experts to ask what gaslighting is and what subtle signs of gaslighting we should be wary of in relationships. Here are 11 things to be aware ...
Starting the ’70s, with divorce on the rise, social psychologists got into the mix. Recognizing the apparently opaque character of marital happiness but optimistic about science’s capacity to investigate it, they pioneered a huge array of inventive techniques to study what things seemed to make marriages succeed or fail.