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A comprehensive list of 100 diastasis recti exercises, A workout plan to help you close your abdominal muscle separation, and The option to download a PDF with everything in this post!
But with these 10 best diastasis recti exercises, breathing techniques and contractions, and a few science-based diastasis recti workouts, you can close the separation of your rectus abdominis muscles and start to feel like your old self again.
Here are a handful of diastasis recti exercises that Alicea and Jeffcoat recommend to improve abdominal separation. Just make sure you resume your workouts slowly after giving birth; listen to your body and don't push yourself too hard.
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress to the advanced o...
Here are 10 of the most effective diastasis recti exercises for beginners and intermediates to help the postpartum recovery journey.
Deep core breathing (transverse abdominals breathing), glute bridges, and bent knee marches are some of the most effective diastasis recti exercises. These small, targeted movements engage the deep core muscles and restore the abdominal wall.
The good news is: I have created a comprehensive post on 100 Abdominal Exercises For Diastasis Recti: The Complete List. It includes 100 safe exercises you could perform at home with minimal equipment to help strengthen and rebuild your core if you have diastasis recti.
To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor,...
Exercises that strengthen your rectus abdominis (six-pack muscles), transverse abdominis, and pelvic floor muscles can help with diastasis recti. These exercises restore the normal placement of the linea alba, which minimizes the abdominal bulge.
Instead, the key to healing your core after pregnancy is doing the right type of diastasis recti exercises to bring your abdominal muscles back together. If you have diastasis recti, keep...