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The movements can be performed at various speeds and may be timed with breathing. There are two forms, one known as the tai chi dance that is about 400 years old, [18] and the tai chi form itself, known as 'The Form'. [19] The etymology of the Chinese character wu suggests that the Lee-style tai chi dance may have its origins in Wu shamanism ...
Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, [1] it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in ...
Tai chi generally provides health benefits. In all the forms of tai chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge ...
48 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (48 Form by Feng Zhiqiang) 49 - Yang Family Demonstration and Competition Form ("Short" Form) 49 - Wu (Hao) short form. 50 - Lee-style short form. 53 - Fu style advanced tai chi. 54 - Wu Jianquan family (Wu Daxin) competition form. 56 - Chen Competition.
Chungliang Al Huang. Chungliang “Al” Huang (Chinese: 黃忠良) is a Taiwanese philosopher, dancer, performing artist, taijiquan master and educator. He is the founder-president of the Living Tao Foundation in Oregon, US, and the International Lan Ting Institute, in China.
A. Cook Glassgold. Sophia Delza Glassgold (1903 – June 27, 1996), [1] born Sophie Hurwitz, [2] was an American modern dancer, choreographer, author, and practitioner of Wu-style tai chi, which she taught at her school in New York City. She authored the first English language book on tai chi, T'ai Chi Ch'uan: Body and Mind in Harmony.
Tai chi Dance; Tai chi Stick; Tai chi sword; The International Wu Shu Association teach: Feng Shou — (‘Hand of the Wind' Kung fu, very soft, very gentle, and very fast, and suitable for women and men of all ages [10]). Chi Shu — (A form of self defence with throws & breakfalls similar to Aikido, which Chee Soo studied after World War 2 )
The dance group is known for its blending of modern stylizations of Asian mythology, folklore, and ancient aesthetics. Dancers practice and perform using a diversity of movement disciplines and artistic approaches such as qigong, tai chi, meditation, martial arts, modern dance, ballet, and calligraphy. [11]