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There are many ways to enjoy olive oil, some as simple as adding it to a spoon and drinking it. But if you want to eat it with food, here are five ways to consider. 1.
Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat.. Swapping olive oil for other fats is one of the easiest ways to ...
A daily spoonful of olive oil could lower your risk of dying from dementia, according to a new study by Harvard scientists. For more than 92,000 adults observed over 28 years, ...
“As with any fat, olive oil is a high source of calories, which can be very helpful when trying to restore/increase weight depending on the amount consumed,” says Benson. But, of course, it ...
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Sleep problems are common in people with allergic rhinitis. A study from the N.I.H. found that sleep is dramatically impaired by allergic symptoms, and that the degree of impairment is related to the severity of those symptoms. [37] [38] Treatment of allergies has also been shown to help sleep apnea. [39]