Search results
Results From The WOW.Com Content Network
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
This is a list of open-access journals by field. The list contains notable journals which have a policy of full open access. It does not include delayed open access journals, hybrid open access journals, or related collections or indexing services.
Athens insomnia scale Sleep induction: 0: No problem: 1: Slightly delayed: 2: Markedly delayed: 3: Very delayed or did not sleep at all Awakenings during the night: 0: No problem: 1: Minor problem: 2: Considerable problem: 3: Serious problem or did not sleep at all Final awakening: 0: Not earlier: 1: A little earlier: 2: Markedly earlier
Between 10% and 30% of adults have insomnia at any given point in time and up to half of people have insomnia in a given year, making it the most common sleep disorder. [ 9 ] [ 8 ] [ 10 ] [ 207 ] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [ 9 ]
Fatal insomnia is an extremely rare neurodegenerative prion disease that results in trouble sleeping as its hallmark symptom. [2] The majority of cases are familial ( fatal familial insomnia [FFI]), stemming from a mutation in the PRNP gene, with the remainder of cases occurring sporadically ( sporadic fatal insomnia [sFI]).
The musical processes in Insomnia have a lot in common with the psychology of a sleepless night: some thoughts become prison cells we cannot escape; others keep coming back persistently. Towards the end of Insomnia the music finally calms down to an Adagio, dominated by the mellow sounds of the horns and the Wagner tubas. The very moment we ...
A high school student of Kuyo High School who suffers from insomnia. He comes off as grumpy and unfriendly due to his condition. He comes off as grumpy and unfriendly due to his condition. However, after meeting Isaki, he opens up to the people around him and reveals to Isaki that the cause of his insomnia is due to separation anxiety caused by ...